Our Frontenac facility is 17,000 square feet offering outstanding group fitness classes, advanced personal trainers in an upscale facility with superior fitness equipment. Come in to get a massage, visit a registered dietitian or meet with your personal trainer. Members are able to take any class of the group fitness schedule as part of their membership. Other membership options are available based on your needs and goals.
Hours: Monday - Thursday: 5:30am to 9:00pm Friday: 5:30am to 7:00pm Saturday and Sunday: 7:00am to 4:00 pm
Holiday Hours:(subject to change) Labor Day: 7:00am to 12:00pm Thanksgiving Day: 7:00am to 12:00pm Christmas Eve: 7:00am to 12:00pm Christmas Day: CLOSED New Year's Eve: 7:00am to 12:00pm New Year's Day: CLOSED Memorial Day: 7:00am to 12:00pm Independence Day: 7:00am to 12:00pm
November Hybrid - Frontenac
1) Lat Pulldown 2) Med ball press jacks 3) Tricep Pushdown 4) Jack Jumps; lateral step hops; toe taps 5) Bicep Curl 6) Alternating waves 7) Reverse lunges 8) Spiderman push-ups; push-ups; push-ups 9) KB Sumo Squat 10) TRX Rows: Overhand, Neutral, Underhand grips 11) Punching Bag - kicks or punches 12) Kayaks
Instructions: Dynamic Warm-up (3-5 min) 1st round - 30s on 30s off (12min) 2nd round - 3 'drops sets' 30s on 20s off (30min) Core Circuit, cooldown (13min)
